Englishexpand_more

June Total 2018 quick

by jeffjsays

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Summary

  • event_availableJune 9th, 2018
  • schedule49 minutes
  • equalizer21 sets,  218 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pushups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Chinups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

4. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Barbell shrugs

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Bb row supinated

  • Set 1: 6 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 3510 lbs