June Total Body 16

by jeffjsays

Settings

lbskgs

Summary

June 7th, 2016
54 minutes
32 sets, 371 reps
33680 lbs

1. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pull ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Leg press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 10 x 270 lbs

Total: 9180 lbs

6. Back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Machine chest fly

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2000 lbs

8. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

9. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

10. Tricep pull down rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

11. Tricep overhead ext rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

12. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined