June upper 2017

by jeffjsays

Settings

lbskgs

Summary

June 26th, 2017
29 minutes
20 sets, 194 reps
11550 lbs

1. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Lat pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Chinups

Set 1: 10 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

5. Machine chest fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

6. Free weight row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

7. DB curls front

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined