June upper superset

by jeffjsays

Settings

lbskgs

Summary

June 14th, 2018
32 minutes
24 sets, 239 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 52.5 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1725 lbs

2. DB supinated row

Set 1: 10 x 52.5 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1725 lbs

3. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3750 lbs

4. Pushup wide

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Chinups

Set 1: 5 x null lbs
Set 2: 4 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined