June upper superset

by jeffjsays

Settings

lbskgs

Summary

June 14th, 2018
32 minutes
24 sets, 239 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 23.81 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 782.45 lbs

2. DB supinated row

Set 1: 10 x 23.81 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 782.45 lbs

3. Lat pulldown

Set 1: 10 x 52.16 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1700.97 lbs

4. Pushup wide

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

5. Chinups

Set 1: 5 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

6. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Standing DB shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Bicep DB curl

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined