La fitness lower

by jeffjsays

Settings

lbskgs

Summary

August 13th, 2016
1 h
13 sets, 190 reps
31850 lbs

1. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

2. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

3. BB Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

6. Machine calf raise

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined