La fitness lower

by jeffjsays

Settings

lbskgs

Summary

September 14th, 2016
45 minutes
19 sets, 215 reps
27195 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

3. DB forward lunge

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Hip Adduction

Set 1: 7 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 17 x 125 lbs

Total: 3945 lbs

6. Hip Abduction

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs

Total: 4200 lbs

7. Machine calf raise

Set 1: 15 x 220 lbs
Set 2: 20 x 220 lbs

Total: 7700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined