La fitness upper

by jeffjsays

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Summary

  • event_availableAugust 12th, 2016
  • schedule46 minutes
  • equalizer27 sets,  252 reps
  • fitness_center14640 lbs

1. Incline Bench Press DB

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

2. DB standing row

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

3. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 10 x 155 lbs

Total: 3640 lbs

4. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 155 lbs

Total: 4250 lbs

5. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Standing DB shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

7. Cable crossover chest

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

8. Cable crossover arms

  • Set 1: 7 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 6 x 25 lbs

Total: 450 lbs

9. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs