La fitness upper

by jeffjsays

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lbskgs

Summary

November 15th, 2016
51 minutes
21 sets, 192 reps
10390 lbs

1. Barbell bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs

Total: 3640 lbs

2. Bb row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs

Total: 3480 lbs

3. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs

Total: 1950 lbs

4. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Incline Bench Press DB

Set 1: 6 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1320 lbs

6. Chinups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined