Legs n Abs APRIL 2

by jeffjsays

Settings

lbskgs

Summary

April 9th, 2019
49 minutes
28 sets, 378 reps
60375 lbs

1. Leg Press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 13500 lbs

2. Calf press machine

Set 1: 20 x 270 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs
Set 4: 20 x 360 lbs

Total: 27000 lbs

3. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1050 lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Standing Barbell Calf Raise

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

7. Cable crunches

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

8. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined