Legs n Abs APRIL

by jeffjsays

Settings

lbskgs

Summary

April 6th, 2019
46 minutes
25 sets, 317 reps
28600 lbs

1. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs

Total: 3240 lbs

2. Leg extension

Set 1: 10 x 165 lbs

Total: 1650 lbs

3. DB reverse lunge

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. DB Romanian Deadlift

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Cable crunches

Set 1: 10 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 110 lbs

Total: 4150 lbs

8. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Calf raises machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined