Legs x Arms

by jeffjsays

Settings

lbskgs

Summary

August 18th, 2018
1 h
28 sets, 300 reps
NaN lbs

1. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Standing Shoulder press DB

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Leg Press

Set 1: 12 x 360 lbs
Set 2: 12 x 450 lbs
Set 3: 12 x 520 lbs
Set 4: 12 x 520 lbs

Total: 22200 lbs

6. Tricep pull down rope

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Barbell Shrugs

Set 1: 30 x 135 lbs

Total: 4050 lbs

9. Bicep Curl pulley

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined