Legs

by jeffjsays

Settings

lbskgs

Summary

November 29th, 2011
43 minutes
16 sets, 164 reps
NaN lbs

1. Reverse lunge DB

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

2. Squats

Set 1: 12 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 5320 lbs

3. Romanian Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 205 lbs

Total: 5880 lbs

4. Hyper extension

Set 1: 20 x null lbs

Total: NaN lbs

5. Leg extension

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs

Total: 1520 lbs

6. Lying leg curl

Set 1: 12 x 95 lbs
Set 2: 12 x 110 lbs

Total: 2460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined