Legs

by jeffjsays

Settings

List View

Summary

  • event_availableNovember 22nd, 2011
  • schedule49 minutes
  • equalizer22 sets,  304 reps
  • fitness_centerNaN lbs

1. Leg press

  • Set 1: 12 x 270 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 8 x 450 lbs
  • Set 4: 8 x 450 lbs

Total: 14040 lbs

2. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 185 lbs

Total: 4750 lbs

3. Reverse lunge DB

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 780 lbs

4. Hyper extension

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

5. Plank (reg and side mix)

  • Set 1: 50 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs

Total: NaN lbs

6. Leg extension

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs

Total: 2200 lbs

7. Lying leg curl

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 125 lbs

Total: 3310 lbs