Light full body

by jeffjsays

Settings

lbskgs

Summary

March 29th, 2023
30 minutes
18 sets, 201 reps
14790 lbs

1. Incline Bench Press DB

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Straight arm pull down

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Leg press machine

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

4. Tricep pull down rope

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Lateral raise front n side

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined