Lower body 4

by jeffjsays

Settings

lbskgs

Summary

March 22nd, 2013
48 minutes
24 sets, 230 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 245 lbs

Total: 5120 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 225 lbs

Total: 3955 lbs

3. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 8 x 407.86 lbs
Set 3: 8 x 407.86 lbs

Total: 9501.92 lbs

4. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

5. Chinups

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Dumbbell lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Incline Bench Press Barbell

Set 1: 10 x 297.62 lbs
Set 2: 6 x 341.72 lbs

Total: 5026.54 lbs

8. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 6 x 35 lbs

Total: 560 lbs

9. Db bicep curl

Set 1: 10 x 35 lbs
Set 2: 6 x 35 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined