Lower Body April

by jeffjsays

Settings

lbskgs

Summary

April 30th, 2018
57 minutes
21 sets, 276 reps
34013.27 lbs

1. Squats

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4050 lbs

2. Hip Adduction

Set 1: 30 x 120 lbs

Total: 3600 lbs

3. Kettlebell swings

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

4. Back extension

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Hip Abduction

Set 1: 30 x 120 lbs

Total: 3600 lbs

6. Standing calf raises Machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

7. Sumo Squat

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

8. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined