Lower Body Fall 1

by jeffjsays

Settings

lbskgs

Summary

October 21st, 2019
42 minutes
23 sets, 312 reps
27195 lbs

1. Kettlebell Lunges

Set 1: 10 x 26.5 lbs
Set 2: 10 x 26.5 lbs
Set 3: 10 x 26.5 lbs

Total: 795 lbs

2. Hex Bar Squat

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs

Total: 3240 lbs

4. Outer Thigh

Set 1: 30 x 90 lbs

Total: 2700 lbs

5. Inner thigh

Set 1: 30 x 90 lbs

Total: 2700 lbs

6. DB Romanian Deadlift

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

7. Machine calf raise

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

8. Back extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

9. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined