Lower body work

by jeffjsays

Settings

lbskgs

Summary

May 1st, 2014
56 minutes
19 sets, 225 reps
NaN lbs

1. Front Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

2. DB fwd step up

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Goblet squat

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

4. DB reverse lunge

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Kettlebell swings

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Machine calf raise

Set 1: 15 x 140 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined