Lower body

by jeffjsays

Settings

lbskgs

Summary

May 21st, 2014
55 minutes
21 sets, 224 reps
21405 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs

Total: 4975 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 225 lbs

Total: 5000 lbs

3. DB fwd step up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Goblet squat

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Kettlebell swings

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. DB calf raise

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs

Total: 7650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined