Lower May 2

by jeffjsays

Settings

lbskgs

Summary

May 21st, 2019
36 minutes
19 sets, 158 reps
14256 lbs

1. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

2. Standing Barbell Calf Raise

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Three point plank row

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. Hex Bar Deadlift

Set 1: 6 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4510 lbs

5. Windmill Plank

Set 1: 6 x 12 lbs
Set 2: 6 x 12 lbs
Set 3: 6 x 12 lbs

Total: 216 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Cable wood chop

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined