Lower May

by jeffjsays

Settings

lbskgs

Summary

May 3rd, 2019
47 minutes
18 sets, 231 reps
46080 lbs

1. Leg Press

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 12960 lbs

2. Calf press machine

Set 1: 20 x 360 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs

Total: 21600 lbs

3. DB reverse lunge

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Hex Bar Deadlift

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

6. Cable crunches

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined