Lower workout April

by jeffjsays

Settings

lbskgs

Summary

April 30th, 2019
42 minutes
23 sets, 288 reps
44520 lbs

1. Hex Bar Deadlift

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

2. DB reverse lunge

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 11880 lbs

5. Calf press machine

Set 1: 20 x 270 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs

Total: 19800 lbs

6. Cable crunches

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6300 lbs

7. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined