Englishexpand_more

Lower workout April

by jeffjsays

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Summary

  • event_availableApril 18th, 2019
  • schedule40 minutes
  • equalizer26 sets,  316 reps
  • fitness_center46050 lbs

1. Leg Press

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs

Total: 10800 lbs

2. Calf press machine

  • Set 1: 20 x 360 lbs
  • Set 2: 20 x 360 lbs
  • Set 3: 20 x 360 lbs

Total: 21600 lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Sumo Squat

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. DB reverse lunge

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Back extension

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Cable crunches

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

8. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs