Lower Workout Friday

by jeffjsays

Settings

lbskgs

Summary

April 12th, 2019
52 minutes
22 sets, 294 reps
30171.7 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Standing Barbell Calf Raise

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 8100 lbs

3. Goblet squat

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Romanian Deadlift Kettlebell

Set 1: 12 x 77.6 lbs
Set 2: 12 x 77.6 lbs
Set 3: 12 x 77.6 lbs

Total: 2793.7 lbs

6. Lying leg curl

Set 1: 12 x 98 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 98 lbs

Total: 3528 lbs

7. Leg press machine

Set 1: 12 x 240 lbs
Set 2: 15 x 240 lbs

Total: 6480 lbs

8. Leg extension

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined