Lunch workout

by jeffjsays

Settings

lbskgs

Summary

April 7th, 2014
43 minutes
23 sets, 202 reps
31175 lbs

1. Hang Clean squat and press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1710 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 225 lbs

Total: 5000 lbs

3. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3570 lbs

4. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs

Total: 4550 lbs

5. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs

Total: 3200 lbs

6. Machine row

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 9900 lbs

7. Tricep pull down (bar)

Set 1: 12 x 50 lbs
Set 2: 12 x 57.5 lbs
Set 3: 10 x 65 lbs

Total: 1940 lbs

8. Tricep overhead ext

Set 1: 10 x 50 lbs
Set 2: 10 x 57.5 lbs
Set 3: 4 x 57.5 lbs

Total: 1305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined