Englishexpand_more

Lunch workout

by jeffjsays

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Summary

  • event_availableApril 7th, 2014
  • schedule43 minutes
  • equalizer23 sets,  202 reps
  • fitness_center14140.74 lbs

1. Hang Clean squat and press

  • Set 1: 6 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs

Total: 775.64 lbs

2. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 8 x 102.06 lbs

Total: 2267.96 lbs

3. Bb row supinated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 7 x 83.91 lbs

Total: 1619.32 lbs

4. Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 6 x 102.06 lbs

Total: 2063.85 lbs

5. Decline bb bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs

Total: 1451.5 lbs

6. Machine row

  • Set 1: 10 x 122.47 lbs
  • Set 2: 10 x 163.29 lbs
  • Set 3: 10 x 163.29 lbs

Total: 4490.56 lbs

7. Tricep pull down (bar)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 10 x 29.48 lbs

Total: 879.97 lbs

8. Tricep overhead ext

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 26.08 lbs
  • Set 3: 4 x 26.08 lbs

Total: 591.94 lbs