March lower body

by jeffjsays

Settings

lbskgs

Summary

March 1st, 2014
59 minutes
19 sets, 178 reps
11750 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 5900 lbs

2. Front Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 6 x 125 lbs

Total: 2850 lbs

3. Goblet lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Kettlebell swings

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Goblet squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined