March Total Body 2019 pt 2

by jeffjsays

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Summary

  • event_availableMarch 26th, 2019
  • schedule39 minutes
  • equalizer24 sets,  251 reps
  • fitness_center30800 lbs

1. Barbell Hack Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Barbell Split Hack Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Bench Press Dumbbell

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1360 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1360 lbs

5. Lat pulldown

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Machine calf raise

  • Set 1: 15 x 270 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs

Total: 12150 lbs

7. Tricep pull down rope

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Bicep curl - rope

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs