March upper body

by jeffjsays

Settings

lbskgs

Summary

March 2nd, 2014
43 minutes
27 sets, 251 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3940 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 185 lbs

Total: 4010 lbs

3. Incline Bench Press DB

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1820 lbs

4. DB one arm side row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Pull ups

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

6. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

7. DB curls front

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Standing DB shoulder press

Set 1: 4 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined