March upper body

by jeffjsays

Settings

lbskgs

Summary

March 4th, 2014
43 minutes
30 sets, 280 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4125 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 7 x 185 lbs

Total: 4195 lbs

3. Incline Bench Press DB

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1400 lbs

4. DB one arm side row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Chinups

Set 1: 6 x null lbs
Set 2: 8 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

7. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. DB curls front

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

9. DB shrugs

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

10. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined