Marriott lower body workout

by jeffjsays

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Summary

  • event_availableNovember 28th, 2012
  • schedule42 minutes
  • equalizer16 sets,  234 reps
  • fitness_centerNaN lbs

1. Leg press machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 5400 lbs

2. Walking DB lunges

  • Set 1: 14 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1620 lbs

3. Standing calf raises Dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2100 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Split leg weights less lunges

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs