Marriott lower body

by jeffjsays

Settings

lbskgs

Summary

January 14th, 2013
36 minutes
13 sets, 158 reps
13620 lbs

1. Leg press machine

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 170 lbs

Total: 6600 lbs

2. Dumbbell lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Leg curl

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 6 x 120 lbs

Total: 2820 lbs

4. Standing calf raises Dumbbell

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined