Marriott workout Monday

by jeffjsays

Settings

lbskgs

Summary

November 19th, 2014
44 minutes
27 sets, 286 reps
NaN lbs

1. Lat pulldown

Set 1: 12 x 130 lbs
Set 2: 10 x 160 lbs
Set 3: 4 x 190 lbs

Total: 3920 lbs

2. Machine seated chest press

Set 1: 10 x 130 lbs
Set 2: 10 x 160 lbs
Set 3: 5 x 205 lbs

Total: 3925 lbs

3. Leg press machine

Set 1: 10 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 250 lbs

Total: 6500 lbs

4. Machine row

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 5 x 145 lbs

Total: 3475 lbs

5. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Chair dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

8. Kettlebell swings

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined