Marriott workout Monday

by jeffjsays

Settings

lbskgs

Summary

November 17th, 2014
0 minutes
20 sets, 204 reps
21100 lbs

1. Lat pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 160 lbs

Total: 4100 lbs

2. Machine seated chest press

Set 1: 12 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 190 lbs

Total: 4400 lbs

3. Leg press machine

Set 1: 10 x 170 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 205 lbs

Total: 5650 lbs

4. Machine row

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 145 lbs

Total: 3750 lbs

5. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

6. Hammer curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. Kettlebell swings

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

8. DB squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined