Marriott workout upper 2

by jeffjsays

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Summary

  • event_availableNovember 29th, 2012
  • schedule48 minutes
  • equalizer23 sets,  266 reps
  • fitness_center5890 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Wide grip pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 50 lbs

Total: 950 lbs

4. Lat pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 6 x 130 lbs

Total: 3080 lbs

5. Seated DB shoulder press

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs

6. Db bicep curl seated

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 840 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Swiss ball crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs