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Marriott workout upper 2

by jeffjsays

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Summary

  • event_availableDecember 3rd, 2012
  • schedule25 minutes
  • equalizer15 sets,  166 reps
  • fitness_center5250 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. Wide grip pullups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Diverging row

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1680 lbs

5. Seated DB shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1150 lbs

6. Db bicep hammer curl seated

  • Set 1: 8 x 35 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 920 lbs