Marriott workout upper 3

by jeffjsays

Settings

lbskgs

Summary

February 19th, 2013
38 minutes
21 sets, 294 reps
NaN lbs

1. Rear delt fly

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

2. Pushups

Set 1: 25 x null lbs
Set 2: 20 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

3. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4200 lbs

4. Incline Bench Press DB

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

7. Chair dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined