Marriott workout upper

by jeffjsays

Settings

lbskgs

Summary

November 26th, 2012
31 minutes
21 sets, 231 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

2. Chinups

Set 1: 12 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

3. Crush grip DB bench press

Set 1: 7 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1250 lbs

4. DB standing row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Db bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 930 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined