Marriott workout upper

by jeffjsays

Settings

lbskgs

Summary

December 5th, 2012
47 minutes
26 sets, 305 reps
NaN lbs

1. Crush grip DB bench press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

2. DB standing row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Standing chest press machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

4. Diverging row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

5. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

6. Chinups

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 7 x undefined lbs

Total: NaN lbs

7. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Db bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Dips chair

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined