May Lower No. 2

by jeffjsays

Settings

lbskgs

Summary

May 19th, 2018
52 minutes
23 sets, 278 reps
35075.51 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4630 lbs

2. Kettlebell swings

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. Hip Abduction

Set 1: 20 x 120 lbs
Set 2: 10 x 120 lbs

Total: 3600 lbs

5. Hip Adduction

Set 1: 30 x 120 lbs

Total: 3600 lbs

6. Kettlebell lunges

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

7. Back extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Standing calf raises Machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined