May total body

by jeffjsays

Settings

lbskgs

Summary

October 2nd, 2019
3439 h
34 sets, 344 reps
24670 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2960 lbs

2. Standing Barbell Calf Raise

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. DB standing row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. DB reverse lunge

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Bicep DB curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Seated DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

9. Cable crunches

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

10. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Tricep pull down rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

12. Bicep curl - rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined