May Total Quick

by jeffjsays

Settings

lbskgs

Summary

May 1st, 2017
47 minutes
22 sets, 179 reps
15105 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3940 lbs

2. Romanian Deadlift

Set 1: 6 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 8 x 135 lbs

Total: 2835 lbs

3. Bb row supinated

Set 1: 6 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 8 x 135 lbs

Total: 2835 lbs

4. Pull ups

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Hack Squat Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1445 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined