May Total Quick

by jeffjsays

Settings

lbskgs

Summary

May 31st, 2017
50 minutes
24 sets, 210 reps
12075 lbs

1. Bb row supinated deadrow

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

2. DB Romanian Deadlift deadrow

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Wide grip pullups

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

6. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Dive bomb shoulder press

Set 1: 7 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 7 x 30 lbs

Total: 720 lbs

8. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined