May Upper 2

by jeffjsays

Settings

lbskgs

Summary

May 8th, 2018
30 minutes
28 sets, 259 reps
19520 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 10 x 135 lbs

Total: 3625 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 10 x 135 lbs

Total: 3625 lbs

3. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3490 lbs

4. Machine chest fly

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 170 lbs

Total: 4580 lbs

5. Chinups

Set 1: 4 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

6. Pushup wide

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Dips

Set 1: 7 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

8. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10. Barbell shrugs

Set 1: 20 x 135 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined