Englishexpand_more

May Upper 2

by jeffjsays

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Summary

  • event_availableMay 8th, 2018
  • schedule30 minutes
  • equalizer28 sets,  259 reps
  • fitness_center8854.12 lbs

1. Barbell bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1644.27 lbs

2. Bb row supinated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1644.27 lbs

3. Lat pulldown

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1583.04 lbs

4. Machine chest fly

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2077.45 lbs

5. Chinups

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Pushup wide

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

8. Bicep DB curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

9. Standing DB shoulder press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

10. Barbell shrugs

  • Set 1: 20 x 61.23 lbs

Total: 1224.7 lbs