May Upper 3

by jeffjsays

Settings

lbskgs

Summary

May 16th, 2018
31 minutes
21 sets, 219 reps
NaN lbs

1. Chinups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

2. Pushups military

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

7. Db bicep hammer curl

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs

Total: 420 lbs

8. Barbell shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined