Memorial Day workout

by jeffjsays

Settings

lbskgs

Summary

May 24th, 2014
56 minutes
33 sets, 295 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1615 lbs

2. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

3. Barbell shrugs

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5320 lbs

4. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 195 lbs

Total: 4565 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3570 lbs

6. Crush grip DB bench press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

7. Bicep DB curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

9. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

10. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

11. Pull ups

Set 1: 5 x null lbs
Set 2: 3 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined