Men's health total body 1

by jeffjsays

Settings

lbskgs

Summary

January 23rd, 2013
55 minutes
27 sets, 322 reps
NaN lbs

1. Chinups

Set 1: 10 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 9 x undefined lbs

Total: NaN lbs

2. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. Single leg Deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. DB push press

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs

Total: 660 lbs

5. Goblet squat

Set 1: 15 x 30 lbs
Set 2: 22 x 30 lbs

Total: 1110 lbs

6. DB alternating bent over row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. Side lunges

Set 1: 7 x 30 lbs
Set 2: 10 x 30 lbs

Total: 510 lbs

8. DB squat

Set 1: 10 x 40 lbs
Set 2: 17 x 40 lbs

Total: 1080 lbs

9. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 7 x 160 lbs

Total: 3920 lbs

10. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

11. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined