Mens Health 6 Pack workout

by jeffjsays

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Summary

  • event_availableApril 22nd, 2019
  • schedule40 minutes
  • equalizer13 sets,  100 reps
  • fitness_center6020 lbs

1. Hex Bar Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4040 lbs

2. Three point plank row

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

3. Windmill Plank

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 6 x 10 lbs

Total: 180 lbs

4. T Bench Press

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 760 lbs

5. Firemans carry

  • Set 1: 10 x 44 lbs

Total: 440 lbs