Mens Health March 16 lower

by jeffjsays

Settings

lbskgs

Summary

March 30th, 2016
24 minutes
19 sets, 218 reps
11250 lbs

1. Pushup Ladder

Set 1: 20 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

2. Pull ups ladder

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Hip Adduction

Set 1: 30 x 95 lbs

Total: 2850 lbs

6. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined