Mens Health March 16

by jeffjsays

Settings

lbskgs

Summary

March 25th, 2016
1 h
49 sets, 360 reps
5511.15 lbs

1. Pushup Ladder

Set 1: 20 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 14 x 0 lbs
Set 8: 13 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 11 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 9 x 0 lbs
Set 13: 8 x 0 lbs
Set 14: 7 x 0 lbs
Set 15: 6 x 0 lbs
Set 16: 5 x 0 lbs
Set 17: 4 x 0 lbs
Set 18: 3 x 0 lbs
Set 19: 2 x 0 lbs
Set 20: 1 x 0 lbs

Total: 0 lbs

2. Pull ups ladder

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs
Set 7: 3 x 0 lbs
Set 8: 3 x 0 lbs
Set 9: 3 x 0 lbs
Set 10: 3 x 0 lbs
Set 11: 3 x 0 lbs
Set 12: 3 x 0 lbs
Set 13: 3 x 0 lbs
Set 14: 3 x 0 lbs
Set 15: 3 x 0 lbs
Set 16: 3 x 0 lbs
Set 17: 3 x 0 lbs
Set 18: 3 x 0 lbs
Set 19: 3 x 0 lbs
Set 20: 3 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Squats

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. Bb bent over row

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined