Miami Total Body

by jeffjsays

Settings

lbskgs

Summary

August 11th, 2018
41 minutes
29 sets, 306 reps
25840 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Barbell row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

5. DB standing row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Outer Thigh

Set 1: 20 x 120 lbs

Total: 2400 lbs

7. Inner thigh

Set 1: 12 x 120 lbs

Total: 1440 lbs

8. Tricep pull down rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

9. Tricep overhead ext rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

10. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined